Wheat Belly Total Health

Wheat Belly Total Health by William Davis, MD, is a health and wellness guide that explores the effects of modern wheat on the body and overall well-being. Building on his bestselling Wheat Belly, Dr. Davis explains how eliminating wheat and other highly processed grains can reduce inflammation, improve digestion, stabilize blood sugar, and support long-term health.

The book offers a comprehensive plan that combines diet, exercise, sleep, and stress management, along with practical recipes and meal ideas for a wheat-free lifestyle. Wheat Belly Total Health provides readers with actionable strategies to boost energy, manage weight, and enhance overall wellness.

Condition: Great, like new. Hardcover.

Author: William Davis, MD

Genre: Health and Wellness

Print length: 398 pages