Tendon Nei Kung

Tendon Nei Kung is a practical guide to strengthening the body’s tendons and joints while enhancing energy flow and overall vitality. Drawing from Taoist traditions, the book provides step-by-step exercises, including solo and partner practices, to improve flexibility, boost chi circulation, support joint health, and promote longevity. Ideal for Chi Kung and Qigong practitioners, it combines physical training with mind-body techniques for total-body wellness.

Condition: Great, paperback

Author: Mantak Chia

Genre: Health and Wellness

Print length: 134 pages