Simple Chia Kung

Simple Chi Kung is an accessible guide to the ancient practice of Chi Kung (Qigong), offering gentle exercises to boost energy, improve circulation, and enhance physical and mental well-being. With step-by-step instructions and illustrations, it teaches beginners how to relax, strengthen the body, reduce stress, and cultivate inner harmony. This book is perfect for anyone looking to develop a daily practice that promotes vitality, balance, and overall wellness.

Condition: Great, no visible wear, paperback

Author: Mantak Chia and Lee Holden

Genre: Health and Wellness

Print length: 132 pages